Walnut Consumption ...



Walnut, one of the most consumed nuts in our country; It is a source of fat, protein, fiber, vitamins and minerals. Walnuts are rich in Omega - 3 and fatty acids and contain antioxidants.


Nutritional values of walnuts:


- Calories: 654 calories

- Protein: 15 grams

- Carbs: 14 grams

- Fiber: 7 grams

- Sugar: 2.6 grams

- Fat: 65 grams

- Monounsaturated fat: 9 grams

- Polyunsaturated fat: 47 grams

- Vitamin A: 20 IU

- Calcium: 98 mg

- Vitamin B6: 0.5 mg

- Vitamin C: 1.3 mg

- Magnesium: 158 mg

- Iron: 2.9 mg


A daily consumption of 4-5 walnuts will be sufficient for an adult. Benefits of walnuts:


- It is a natural source of fiber and protein.

- Protects heart and bone health.

- Supports intelligence development and growth.

- It lowers bad cholesterol.

- It is beneficial in weight control as it gives a feeling of satiety.

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