What is Prebiotic - Probiotic?

Prebiotics; It is defined as food fibers that cannot be digested by the human body that help the intestines to function regularly.

Benefits of Prebiotics:

- Helps the beneficial bacteria in the intestinal flora to work

- Supports the healthy and proper functioning of the intestine

- Regulates blood sugar

- Increases the absorption of minerals such as calcium and magnesium

It is found in fibrous foods such as onions, garlic, leeks, apples, oats and barley.

Probiotics; They are living organisms that are beneficial for the digestive system and health.

Benefits of Probiotics:

- Reduces the number of harmful bacteria by increasing beneficial bacteria in the intestine

Maintains the natural balance of beneficial bacteria in the gut

- Prevents diarrhea

- Prevents discomfort such as bloating

- Strengthens the immune system

It is found in foods such as yoghurt, kefir, ayran, pickles, cheese, fermented milk.

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