What is Protein? Their Tasks, Benefits… Protein Amounts in Foods…


Protein; They are large molecules made up of amino acids that regulate body structure and functions. Our body contains high amounts of protein in muscles, bones, skin and enzymes.


Proteins act as neurotransmitters in our body. In fact, proteins are an important factor for all living things such as plants, viruses, bacteria and humans to continue their life activities.

There are 20 types of amino acids that make up proteins. Millions of proteins can be obtained with different combinations of 20 amino acids.


There are 3 different types of protein:


Complementary protein: combining two or more foods to provide complete protein for humans.

- Missing proteins: Found in plant foods.

- Complete proteins: Found in animal foods.

The functions of proteins:

- It repairs and strengthens the tissue.

- As an antibody, it provides protection of the body by binding to foreign substances such as microorganisms.

- As an enzyme, it provides the formation of new molecules. It performs almost all chemical reactions in cells.

As a messenger protein, it provides signals for the coordination of biological processes in different cells and tissues.

- As a structural component, it provides structure and support to the cells.

As a transport / storage protein, it binds small molecules in the body.


So What Are Foods Containing Protein?


- Tuna, Salmon

- Yoghurt

- milk

- Pasta

- Hazelnut

- Egg

- Chicken

Cheese


The daily amount of protein required from foods is 0.8 grams per kilo.Protein; They are large molecules made up of amino acids that regulate body structure and functions. Our body contains high amounts of protein in muscles, bones, skin and enzymes.


Proteins act as neurotransmitters in our body. In fact, proteins are an important factor for all living things such as plants, viruses, bacteria and humans to continue their life activities.

There are 20 types of amino acids that make up proteins. Millions of proteins can be obtained with different combinations of 20 amino acids.


There are 3 different types of protein:


Complementary protein: combining two or more foods to provide complete protein for humans.

- Missing proteins: Found in plant foods.

- Complete proteins: Found in animal foods.

The functions of proteins:

- It repairs and strengthens the tissue.

- As an antibody, it provides protection of the body by binding to foreign substances such as microorganisms.

- As an enzyme, it provides the formation of new molecules. It performs almost all chemical reactions in cells.

As a messenger protein, it provides signals for the coordination of biological processes in different cells and tissues.

- As a structural component, it provides structure and support to the cells.

As a transport / storage protein, it binds small molecules in the body.


So What Are Foods Containing Protein?


- Tuna, Salmon

- Yoghurt

- milk

- Pasta

- Hazelnut

- Egg

- Chicken

- Cheese


The daily amount of protein required from foods is 0.8 grams per kilo.

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