What is Prebiotic – Probiotic?
What is Prebiotic – Probiotic?
Prebiotics; It is defined as food fibers that cannot be digested by the human body, which helps the intestines to work regularly.
Benefits of Prebiotics:
- It helps the beneficial bacteria in the intestinal flora to work.
- It supports the healthy and proper functioning of the intestine.
- Regulates blood sugar.
- Increases the absorption of minerals such as calcium and magnesium.
It is found in fibrous foods such as onions, garlic, leeks, apples, oats and barley.
Probiotics; They are living organisms that are beneficial for the digestive system and health.
Benefits of Probiotics:
- It reduces the number of harmful bacteria by increasing the beneficial bacteria in the intestine.
- It maintains the natural balance of beneficial bacteria in the intestine.
- Prevents diarrhea.
- Prevents discomfort such as bloating.
- Strengthens the immune system.
It is found in foods such as yogurt, kefir, ayran, pickles, cheese, and fermented milk.